At the beginning of a relationship, everything is new and exciting, and feelings of anxiety and excitement can easily blend. However, as the relationship progresses, feelings of butterflies in the stomach may be a sign that something is amiss. Are you overly preoccupied with your appearance when around your significant other? Are you constantly worrying about whether he or she will leave you? These kinds of worries should not be present in a truly loving, supportive relationship.
If the feeling seems closer to anxiety and causes you distress on a daily basis, you may need to reevaluate whether or not your needs are being met. A certain degree of anxiety is normal in relationships, especially when you care deeply about your significant other.
However, daily, debilitating anxiety is a symptom of a much deeper problem. Do you feel ignored or misjudged? Has your partner given you reasons to distrust them? Are they overly controlling? Some causes of anxiety in your relationship could be unhealthy. Find a quiet place free of distractions. Sit down and close your eyes. Take a deep breath in through your nose, counting to five as you breathe in. Now exhale through your mouth, counting to five as you breathe out. Focus on your breaths as you do this, and become aware of any distracting thoughts.
This nerve sends signals from the brain to gut and vice versa, increasing digestive irritability and irregularity when stress and anxiety occurs. If you have symptoms of a nervous stomach on a regular basis and especially if your symptoms are progressively getting worse, you may need to give more attention to your stress levels and digestive health. In rare instances, nervous stomach may signal an underlying health problem.
If nervous stomach is a common experience for you, check in with your doctor. In even rarer instances, nervous stomach may be related to gallstones or vagus nerve damage.
Certain treatments are a quick fix for a nervous stomach. Are you undergoing a lot of stress lately? Do you have a big event, job interview, or nerve-wracking experience coming up? You could just be nervous about it, and it will pass. Your nervous stomach could then subside.
A nervous stomach could be an indicator that you have a digestive condition. It could also mean both stress levels and digestive health need improving. Dealing with lots of indigestion, bloating, and fullness with nervous stomach are strong signs of this.
Try simple changes to your diet like eating more fiber- and probiotic-rich foods , or take fiber or probiotic supplements. Preliminary studies on mice like this one from have shown that probiotics may help ease anxiety with gut symptoms, via action on the vagus nerve.
Talk to your doctor before making major diet changes and taking supplements — especially if you take medications. Try eating smaller meals instead of big ones. Your digestion may be impeded, which could be causing your nervous stomach. It helps to eat smaller, lighter meals with easy-to-digest foods when dealing with stomach butterflies. You can also try eating more frequent meals and snacks on the lighter end, instead of three heavy meals each day. Leafy, bitter greens like kale , spinach , and lettuce in salads are especially recommended.
Finding a physical outlet for stress and anxiety may reduce its negative impact on the digestive system. Exercise and physical activity, like yoga , could be helpful.
Stress and the gut. And anyone at the fourth stage of a five-stage job interview can testify that you might as well be facing down a herd of wildebeest, as far as your body is concerned. The kidneys do not automatically sit down and write out a boss-ass resume. Only the things that can stress us out or hurt us have largely changed. Butterflies are usually harmless and can sometimes feel pretty great. However, if these fight-or-flight feelings interfere with your daily life or happen with seemingly little warning or stimulus, it might be time to see a doctor.
If your stomach regularly feels the way it does before a job interview, it could be a sign of an anxiety disorder or even a gastrointestinal issue. Anxiety is a natural and healthy response to the worrying things that life can throw at you, tied to our time spent as hunter-gatherers, which might be something to bring up in your next butterfly-inducing job interview. Mad skills at collecting berries could work in your favor.
An anxiety disorder can develop when the mechanism that triggers these feelings is rusty or oversensitive. You know when your phone screen is frozen and it types out whichever letter you push 10, times? Anxiety disorder does a similar thing to your internal fight-or-flight widgets. One way to deal with butterflies is to breathe deeply and relax. Meditation can also help manage the stress that makes your stomach churn, if you get into a daily routine of it.
Techniques like tapping aka EFT can also help. To try a simple meditation: Close your eyes, breathe from your diaphragm, and repeat a word or mantra over and over until your belly calms down.
You might also try taking a probiotic supplement. Gray DC Bureau. Investigate TV. The CW. My NetworkTV. Latest Newscasts. What actually causes "butterflies" in your stomach? Published: Aug. Share on Facebook. Email This Link. Share on Twitter.
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