Where to buy oat groats in singapore

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Date Last 3 Days. Last 7 Days. Last 30 Days. Last 60 Days. Older than 60 Days. Spartan Bizcorp Pte Ltd 1. Oats are generally a good food option which high in nutritional value. Regardless of the type, all of them contain the same parts of the oat groats and do not vary much in their nutritional content. They are fat- and gluten-free, and are packed in nutrients such as proteins, antioxidants, vitamins, fiber and minerals.

Oat itself is gluten-free but it depends on how it is handled and processed, check the food label to ensure you get a gluten-free product. All varieties of oats contain a soluble fiber called beta-glucan, which helps to lower cholesterol and 'bad' LDL. Eating them cause a gradual spike in blood sugar and an increased sense of fullness, which helps to stabilise blood sugar and aids in weight loss.

However, do note that the smaller the oat flakes, the more likely the higher the glycemic index GI when compared among all the oat variants. The differences come down to the taste, texture, and cooking time. All types of oats can and are good to prepare your oatmeal the usual way. However, the difference may come in when you want to use these oats in your baking. On the other hand, rolled oats and quick oats can be used to replace one another in recipes, but rolled oats need a longer cooking time with the final dish having more texture and the oat flakes can be more clearly visible as compared to when quick oats are used.

But, if you not particular with having something a little finer, quick oats are good to go. Quick oats can also give the baked goods a more uniform texture.

Flaking roller mill For a high and consistent quality of oat flakes. Automation and digital services Boost your performance and yields. Services and training Our services and training are designed to keep you up to date on products and technologies, giving you the confidence and experience you need. Digital services Powerful platforms to boost your productivity and yield.

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